8 Weeks to a Better You

I am doing this contest 8 weeks to a better you, here is the website just in case you want to check it out, www.8weekstoabetteryou.blog​spot.com.

One of the step is to write in a journal, blogging counts. Hurray, because I am already tired of writing in my journal and it is only the third week.

Basically, I will be blogging more. Now, what to blog about is the question. I don't like to put too personal of information or what I am really thinking. So this post will be about the 8 weeks to a better you contest/program.

I am really glad that I committed to do this. I feel so much better spiritually, physically and mentally. Physically I work out for 45 minutes or longer no matter what, where as before on some days I would get bored and just do 30 minutes. Physically I am eating healthier, now I am trying to not too strict on this one, I just make sure I make better choices of what I eat and I drink 64 oz of water a day. For example, at Paradise Bakery they give you a free cookie, instead of eating the cookie I ate a granola bar. Spiritually and mentally I read uplifting material, do an act of service for someone and write in my journal or blog. :)

I suggest trying it out. Let me know what you think if your do.